Hamstring Injury

Hamstring Injury 

This post is dedicated for Superb use of Ultrasound in tissue injury and real life example and experience.

Down in video 👇

Hamstring injury being treated by Ultrasound Physiotherapy. It was painful and now it is normal. Patient.32 year old male had immense difficulty and painfulness in getting up from chair or any folded knee position.

Ultrasound 3MHz in gradual progression and monitoring helps in treating muscle injuries by 
1.Increasing speed of repair and quality of repair ,by realigning new collagen fibers laying.
2.Decreasing swelling by means of ultrasound's compression and rarefaction action and thereby squeezing it through lymphatics and venous drainage.

WHAT TO DO WHEN YOU FIND YOUR SHOULDER STIFF ?

You may find that the limitation of movement is associated with pain or you may find it is without.

In both the cases you can start doing two exercises
1.Codman Pendular exercises
2.Wall ladder exercises

While doing the second one you mark your floor where you stand one day and use the same mark for standing other day.Now daily  watch where your hand can go upto (by crawling your fingers on wall)

In order to strengthen your muscle(which really has become weak because of non use)YOU MUST HOLD IT IN AIR for 3-5 sec and repeat 10-15 times.

घुटनो को दौड़ने लायक बनाती हूई एक्सरसाइज़ Stabilisation exercise for rt k...