Hamstring Injury

Hamstring Injury 

This post is dedicated for Superb use of Ultrasound in tissue injury and real life example and experience.

Down in video 👇

Hamstring injury being treated by Ultrasound Physiotherapy. It was painful and now it is normal. Patient.32 year old male had immense difficulty and painfulness in getting up from chair or any folded knee position.

Ultrasound 3MHz in gradual progression and monitoring helps in treating muscle injuries by 
1.Increasing speed of repair and quality of repair ,by realigning new collagen fibers laying.
2.Decreasing swelling by means of ultrasound's compression and rarefaction action and thereby squeezing it through lymphatics and venous drainage.

WHAT TO DO WHEN YOU FIND YOUR SHOULDER STIFF ?

You may find that the limitation of movement is associated with pain or you may find it is without.

In both the cases you can start doing two exercises
1.Codman Pendular exercises
2.Wall ladder exercises

While doing the second one you mark your floor where you stand one day and use the same mark for standing other day.Now daily  watch where your hand can go upto (by crawling your fingers on wall)

In order to strengthen your muscle(which really has become weak because of non use)YOU MUST HOLD IT IN AIR for 3-5 sec and repeat 10-15 times.

घुटनो को दौड़ने लायक बनाती हूई एक्सरसाइज़ Stabilisation exercise for rt k...

Pain in back made one limb got cured by Physiotherapy

He was in great pain back which him ,27 year old executive list on one side.and there was pain radiating to one leg too.He got his MRI done which revealed disc protrusion at L4-L5 level.He was advised analgesics and Physiotherapy.On examination the posture in standing if seen from behind was deviating to one side>lying on bed and turning was difficult because of pain.Therapy including TENS and SWD was given with strict advise on correct postural ways to carry out day.

                     The most emphasized posture NOT TO DO WAS --sitting
                      Then NO FORWARD BENDING.

He started improving.

THE CREDIT FOR IMPROVEMENT(IN MY VIEW) WENT to his own understanding of POSTURE RELATED DISC RESTING THERAPY.

A Disc has its own internal pressure exterted on its wall by the soft pulp within it The wall is thick and is multilayered on all its sides except in the back (posterior area).

This pressure is known as intradiscal Pressure.This pressure when put on back of disc wall(by means of certain acts of forward bending),the pulp try to tear the wall and with repeated activities of forward bending and turning to one side while bending.