LOCKDOWN :Health Challenge Vs Benefit in terms of Exercises and with reference to COVID 19

MOST IMPORTANT TAKE AWAY OF THIS POST ARE :

1. HOW ANDROGEN,A HORMONE IS RELATED TO SEVERITY OF COVID 19.
2.TYPE OF EXERCISES THAT CAN BE/SHOULD BE  DONE

The extended lockdown in lot many ways is good for humankind existence,because the social distancing is the only treatment for the COVID 19 so far.

   However we cant keep this remedy of lock down for ever,whether vaccine come or not.So now after realizing this fact that we need more things for our survival ,for our coping abilities,I decided to to pen down the list of MOST ESSENTIAL things we need to have to deal with this essential lockdown.


1. Added general immunity.
2. Fitness which is bound to go down if we keep idle.
3. Saving capital for non essential spends.

ALL OF ABOVE THREE THINGS ARE ESSENTIALLY RELATED TO OUR EXERCISE REGIMES.

SO LETS TALK ABOUT THE ABOVE THREE POINTS WHICH ARE ESSENTIAL TO BE TAKEN CARE ABOUT.

POINT # 1.

So how and why to add to our general immunity.As we know there are two types of immunity

1.General immunity and other is
2.Specific Immunity .We all know we develop specific immunity when we are exposed to a specific virus or bacteria.

It is from the materials present or synthesized by our body for building the general immunity we  develop the specific immunity(against COVID19 here in our case)

WHAT CAN BE DONE FOR IMPROVING THIS GENERAL IMMUNITY.

1.Here I would emphasize more on males ,because females are less susceptible for severe outcomes of covid 19.
https://www.medscape.com/viewarticle/930171?src=android&ref=share

The above article explains how and  why men are more likely to have severe outcomes in COVID-19 than are women. The potential explanation? Androgen.

2.So keeping the above point in mind,an idle sitting person is much more vulnerable for the severe outcomes,because of low androgen.

Weight Training Exercise

Body weight Training Exercise

Both of above exercise can be done at home without going to gym.

FITNESS:
  It is defined as ability to undertake sustained physical exertion without undue breathlessness.

 So why do we need this fitness to be taken care of.It is because of deconditioning,which takes place in following way

So  I am Listing few exercises which you can do in 2 to 3 sets of 8 to 10 reps

                                                                                                                                                                   

                

   POINT#3                                                                                                                                                                                                                                                                                                                    If you are healthy and fit ,only then you can raise capital,save.It has got a Psychological fitness connection with fitness and Immunity.Prolonged inactivity does make you depress,reduces your capacity to innovate .

So point #3 You must follow same principles as 1 and 2 .

SO PLAN YOUR DAY WITH EXERCISE,DIET,REGIME WELL!

STAY ALERT !

STAY SAFE!