YOUR KNOWLEDGE IS YOUR DOCTOR

YOUR KNOWLEDGE IS YOUR DOCTOR SO KEEP IT AS CLOSE TO YOU AS POSSIBLE

KNOWLEDGE IS WISDOM ISN'T IT ?

Here is again a COVID19 Special post !!

Why I said so is because  that in this little socialization time,when we are still in unlock 2,we still tend to keep getting only negative thoughts,negative information more often. Being a Medical person I also couldn't avoid it.

BUT I NEVER CAN AFFORD TO FORGET

I would suggest to follow SEVEN STEPS TO COUNTER COVID19

1.USE MASK WHENEVER OUT,EVEN IF YOU THINK  NO BODY IS AROUND

2.KEEP WASHING HANDS REGULARLY.

3.GARGLE TWICE FOR TWO MINUTES

4.STEAM INHALATION TWICE FOR ONE MINUTE EACH.



5.DRINK ONE CUP OF  HOT WATER TWICE.


6.TAKE ONE GLASS OF IMMUNITY BOOSTER KADAS IN SIPS THROUGHOUT A DAY.

7.DEEP BREATHING/WEIGHT TRAINING/ STRETCHING FOR FLEXIBILITY.

THE ABOVE ↑ 7  THINGS WOULD HARDLY TAKE YOUR 1 HOUR TOTAL IN A DAY.

FULL COMPLIANCE WITH ABOVE WOULD KEEP YOU 99 %UNAFFECTED BY COV19.

IF YOU STILL FIND YOURSELF POSITIVE DONT FEAR ,

1.BE CALM FIRST THING
2. UNTIL UNLESS YOU HAVE BREATHLESSNESS ON WALKING SIMPLE DISTANCE 
3.UNTIL YOUR PULSE OXIMETER SHOWS LESS THAN 92.
4. UNTIL YOUR ESR IS LESS THAN HALF OF YOUR AGE 
5. UNTIL YOUR IL 6 IS LESS THAN 20 

NO NEED TO WORRY IF IT IS MORE STILL NO WORRY 

BECAUSE NOW RECOVERY IS RULE AND DEATH IS EXCEPTION

 BY - DR.KK AGGARWAL ,PADMSHRI