6 Exercise tips for stiff/Painful/frozen shoulder

Is Your shoulder stiff/Painful/frozen?

SIX IMPORTANT EXERCISES/THERAPY YOU SHOULD CONSIDER

1. SHOULDER STATIC EXERCISES

The above exercises should be done provided it doesnt realy increases your pain.This video  of 2mints 51 sec explains lot of things about its benefits.2.Codman Pendular exercises 

3. Wall & ladder Exercise/Finger step ladder  Exercise

4.Internal Rotation of Shoulder Mobilisation exercise

5. Scapular Muscle Strengthening Exercise

6. ICE PACK APPLICATION for 15 mints twice or thrice after the above exercises.