THREE MOST IMPORTANT EXERCISES FOR PAINFUL OR WEAK KNEE

Our knee movements are controlled by two important group of muscles  1.Quadriceps  2.HamstringsSO WHY  I AM TELLING ABOUT KNEE MOVERS.?ANSWER IS THAT with knee pain,irrespective of reason ,we unconsciously avoid using knee in a way we usually do,So with different usage there is lesser use of knee and its two major movers Quadriceps and Hamstrings.1.Isotonic Exercises of knee (Watch the Video)

2.Quadriceps Isometrics Exercises

3.Hamstring Static Exercises